Natural Juices are a great heath provider, rich in vitamins, tasty and easy to make. In order to keep your body in good shape, you should really start juicing fruits and vegetables and include them in your daily diet. Moreover, there are low calorie fresh juices that can excellently replace meals if you are on a weight loss regime.
Freshly made fruit juices are strong body cleansers, they have detoxifying properties while giving your body nutrients and the energy needed. There are plenty of fruits and vegetables to creatively combine. Besides being healthy and easy to prepare, it`s also fun.
What follows is a list with some natural juices that are perfect when you are on a diet. You only need the ingredients and a blender.
- Ingredients: 25g gooseberries, 1 peach, 1 passion fruit
For a less thick juice, you can add some water. The secret of this combination comes from the properties of its ingredients. The gooseberry, also known as groseille and uva spina, is one of the richest in vitamin C fruit. This small berry is also a strong antioxidant, increases the immunity system and fortifies the liver. Peaches and passion fruits are abundant sources of calcium, magnesium, potassium, iron and zinc.
- Ingredients: 3 apricots, 125g blackberries, 1 nectarine
Apricots are a general tonic, aid the indigestion and have a high content of iron. Blackberries are stringent, abound in antioxidants and vitamin C and E. Nectarines are rich in potassium, consequently they maintain the water balance and are appropriate for weight loss diets.
- Ingredients: 3 stalks of celery, 2 tomatoes, a handful of watercress
The celery contains a lot of folic acid, while tomatoes detoxify the organism, prevents the appearance of many illnesses, reduces cholesterol, regulates the corporal liquids, is rich in potassium, vitamin C and A. Watercress acts as a stimulant, a source of antioxidants, a diuretic and a digestive aid.
- Ingredients: 2 large carrots, 3 stalks of celery
Carrots are rich in vitamin A and C, iron and carotenes, especially in beta-carotene, therefore they are powerful antioxidants. In addition, carrots prevent anemia, protect the stomach, guarantee the good health of the vision and the skin.
- Ingredients: ¼ cucumber, 50g parsley
Cucumbers are great in weight loss diets because they contain 95% of water and have few calories. Besides helping to lose weight, cucumbers detoxify the body, purify the blood and the skin, and have laxative properties. Parsley is tonic, digestive and diuretic.
- 2 apples, 150g cranberries
Apples and cranberries are rich in vitamins and have curative properties for the body.
- 1 small watermelon
Watermelons are very useful for any weight loss diet because they contain 90% water.