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Quinoa Nutrition Facts | The Superfood of 2013

Posted by Kevin Patterson On November - 19 - 2013 ADD COMMENTS

Quinoa nutrition is superior to other cereal it contains iron, amino acids, phosphorus and calcium. A complete protein source, the plant is recommended for vegetarians and people that suffer from food allergies to barley, wheat and corn.

Dietary Nutrition Information

Posted by Kevin Patterson On October - 21 - 2013 ADD COMMENTS

The human body needs a balanced diet that contains vitamins, water, fats, carbohydrates, protein and minerals. The Dietary Reference Intakes (DRIs) has the most comprehensive nutrition information about recommended dietary allowances and tolerable upper limits.

The Prasouda Diet

Posted by Kevin Patterson On August - 7 - 2013 ADD COMMENTS

In order to follow this diet you need to put more focus on your meals. The Prasouda diet is based on the Mediterranean life style. It will teach you to appreciate quality, fresh ingredients and discover the joy of eating a healthy meal. By following a food pyramid you will be able to change your eating habits and eliminate bad aliments from your diet.

Avocado Nutrition Facts and Health Benefits

Posted by Kevin Patterson On July - 3 - 2013 ADD COMMENTS

The avocado nutrition facts are simply incredible. High mono-unsaturated fats lower the LDL levels and prevent heart disease, as well as the oleic acid. Vitamins C and E, caretonoids and phytosterols make the avocado a powerful anti-inflammatory agent. Because of the rich protein contents, it can replace animal meat in a vegan diet.

The Lemonade Diet

Posted by Kevin Patterson On May - 23 - 2013 ADD COMMENTS

The great thing about the lemonade diet is that it is very easy to follow. All you have to do is prepare a special lemonade and then drink at least 6 glasses of it each day. Because you will consume very little calories you will lose a lot of weight very fast. However you must remember that this diet is not recommended for long periods of time.

The Dash Diet- a healthy way to loose weight

Posted by Kevin Patterson On May - 22 - 2013 ADD COMMENTS

The Dash diet is an eating plan that helps fix your bad eating problems. It allows you to eat as often as you want as long as you limit yourself to small portions and the advised number of serving. Unlike other diets it does not completely cut out certain aliments. By allowing a moderate consumption of all aliments, this diet helps you change your lifestyle.