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Some people will tell you that it makes absolutely no difference what time of day you work out at. They say that the result is the same whether you train at 7 am or 7 pm. Yet, fitness experts stress on the benefits of training first thing in the morning. Apart from building consistency and preventing you from waiting for your dumbbells, here are eight reasons why the early bird gets the worm.
Stamina not only means having strength and energy to endure an activity for an extended period but also helps fight illness and stressful situations. Want to increase your stamina? Then, Try these stamina-boosting tips. Get a phy...
We've all experienced this while cooking; we start chopping an onion, our eyes start stinging and the next thing we know we have tearsrolling down our cheeks. When you slice into an onion you're breaking apart the cells inside. These release their contents which form sulfenic acids. These acids mix with enzymes to produce a gas called propanethiol S-oxide. As this gas reaches our eyes and mixes with the water