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The avocado nutrition facts are simply incredible. High mono-unsaturated fats lower the LDL levels and prevent heart disease, as well as the oleic acid. Vitamins C and E, caretonoids and phytosterols make the avocado a powerful anti-inflammatory agent. Because of the rich protein contents, it can replace animal meat in a vegan diet.

Yoga for pregnant women can help relieve stress, anxiety and induce a state of calmness and relaxation. Morning sickness and other pregnancy symptoms are alleviated. The asanas prepare the future mother for labor, birth and motherhood.