5 Fitness Exercises for women


Summer is right around the corner and everybody wants to get in shape so they can show off at the beach. If you had a sedentary winter, it is important to challenge your body and start a daily routine. Diet is also important, so keep the calories low and make sure you get enough fiber and vitamins. If you don’t have time to go to the gym, try doing these 5 fitness exercises at home.

1. Lateral step-ups
This is a great exercise that tones the butt, thighs and burns calories. You need a 12 to 18-inch step or bench and a medicine ball. Stand to the right of the bench and place your hands on your hips. Step on the bench with the left foot and press into it while you extend the right leg. Spring over the step and plant the right foot on it while extending the left foot into a side lunge. Reverse the move and spring over to the right. After you get used to your feet exchanging places on the bench continue the exercise while holding a medicinal ball. Do about 10 repetitions on each side.

2. Tummy toner
This exercise is great for toning the abdomen and it requires only a Swiss ball. Place your hands on the ball and adopt a pushup position. Keep your arms straight so the body forms a straight line. Start by lifting the right foot off the floor and bring the knee as close to the chest as you can while keeping your body in line. Move the leg back and forth for 30 seconds. Do the same with the left foot.

3. Squats
Squats stimulate more muscles than any other fitness exercises. They work the core, glutes, and thighs. Position your feet wider than shoulder width apart with the toes pointing outwards. Inhale and slowly lower by bending the knees while keeping the abs pulled in and the weight in the heels. Your back must be upright so try not to lean from the waist. Exhale while you are returning to the initial position. Your tight must be parallel to the floor when you lower and the knees must not cross the tip of the feet.

4. Work the triceps
Triceps fitness exercises make you look better, feel better and also add strength for sports or daily routine activities. Lie down on your left side and place your left arm on the right shoulder. Keep your legs parallel with the knees bent a little. Raise your torso by pressing the right palm into the floor until it is straight. Switch sides and do 10 repetitions.

5. Rowing
If your budget allows it, a good idea would be to invest in one of the best rated rowing machines. A rowing machine is great for losing weight and for toning your body. This piece of fitness equipment can engage all of your body’s muscle groups at the same time. On lower intensities, it makes for a great cardio workout, while on higher intensities it can be great for building muscle mass. The best rated rowing machines are the magnetic ones, which come with adjustable intensities and are very easy to maintain.