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Healthy eating lowers the risks to develop heart disease, cancer, hypertension, obesity and diabetes. A healthy diet is based on the consumption of vegetables, fruits and whole grain that provide the essential nutrients. Start slow and focus on what you can add to your meals, not take away.

Taking care of your heart is like taking care of your life. The heart is one of the most important organs of our body, it is like our personal engine that keeps all the other organs alive.