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Sport, especially endurance sports, promotes good health and can help reduce risk factors. Whether you are just starting out in sports, already have a...

Many people want to begin a mens fitness program but make up excuses like “I'm too busy” or “It's too expensive”. A proper workout helps you develop endurance, gain muscle mass and lose fat. Let go of your excuse and follow these 5 simple steps for a healthier life and a good looking body.

Healthy food is essential for any diet because it provides the body with necessary nutrients, fiber and antioxidants. Change the way you eat by gradually adding whole grains, vegetables and fruits to each meal. Superfoods like sweet potatoes, broccoli, quinoa and blueberries are great sources of vitamins and minerals.

The human body needs a balanced diet that contains vitamins, water, fats, carbohydrates, protein and minerals. The Dietary Reference Intakes (DRIs) has the most comprehensive nutrition information about recommended dietary allowances and tolerable upper limits.

There are people who are always facing the terrible situation of having a severe sore throat, whilst others simply never had to face this...

Soy and almond milk bring a lot of benefits for your health, but there are also some negative aspects related to them. The important...