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  Giving up our New Year’s resolutions is just a matter of time. People usually have a hard time following those. But given the continuously...

Struggling to eat enough? Well, it might be worth knowing that feeling less hungry on certain days is perfectly normal. However, losing your appetite...

Sport, especially endurance sports, promotes good health and can help reduce risk factors. Whether you are just starting out in sports, already have a...

Healthy eating lowers the risks to develop heart disease, cancer, hypertension, obesity and diabetes. A healthy diet is based on the consumption of vegetables, fruits and whole grain that provide the essential nutrients. Start slow and focus on what you can add to your meals, not take away.

The human body needs a balanced diet that contains vitamins, water, fats, carbohydrates, protein and minerals. The Dietary Reference Intakes (DRIs) has the most comprehensive nutrition information about recommended dietary allowances and tolerable upper limits.

Taking care of your heart is like taking care of your life. The heart is one of the most important organs of our body, it is like our personal engine that keeps all the other organs alive.