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Tips for Healthy Eating

Healthy eating lowers the risks to develop heart disease, cancer, hypertension, obesity and diabetes. A healthy diet is based on the consumption of vegetables, fruits and whole grain that provide the essential nutrients. Start slow and focus on what you can add to your meals, not take away.

What Does Chiropractic Care For Back Pain Involve?

  The human spine is not built to resist the impact of a car accident. If you have back pain, it is most certainly from...

Acupuncture, the Traditional Chinese Medicine

The principle of acupuncture is that disease is caused by a disruption in the flow of qi, an energy that regulates all bodily functions. The method aims to correct any imbalance by inserting thin needles in certain “acupoints” located under the skin.

Dietary Nutrition Information

The human body needs a balanced diet that contains vitamins, water, fats, carbohydrates, protein and minerals. The Dietary Reference Intakes (DRIs) has the most comprehensive nutrition information about recommended dietary allowances and tolerable upper limits.

What is Alternative Medicine

Many people wonder what is alternative medicine and how it works. Traditional methods like acupuncture and ayurvedic medicine are used for treating chronic illness, emotional distress, aches and pain. Practitioners believe that that the psychical existence and personality form a unit.

Complementary and Alternative Medicine

Complementary and alternative medicine are health care practices that use various methods for diagnosis and treatment different from mainstream medical methods that may lack scientific evidence. Some examples of such practices are acupuncture, chiropractic, Reiki, meditation and herbal medicine.

How to Cure Insomnia

To pull out an all-nighter from time to time is not a tragedy, but if you experience it one night after another, you have...

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