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Complementary and alternative medicine are health care practices that use various methods for diagnosis and treatment different from mainstream medical methods that may lack scientific evidence. Some examples of such practices are acupuncture, chiropractic, Reiki, meditation and herbal medicine.

The avocado nutrition facts are simply incredible. High mono-unsaturated fats lower the LDL levels and prevent heart disease, as well as the oleic acid. Vitamins C and E, caretonoids and phytosterols make the avocado a powerful anti-inflammatory agent. Because of the rich protein contents, it can replace animal meat in a vegan diet.