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Weekly Fitness Plan for Women

This weekly fitness plan for women will help you lose weight and shape the body. Alternate cardiovascular exercises with strength training and a proper diet for a complete workout. The treadmill and stationary bike are essential for this plan.

New Study Released by the Swim England Organization Outlines the Benefits of Swimming at...

While the health benefits of swimming have been long debated over time, a recent study released by the Swim England Organization outlines the health...

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