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Acupuncture, the Traditional Chinese Medicine

The principle of acupuncture is that disease is caused by a disruption in the flow of qi, an energy that regulates all bodily functions. The method aims to correct any imbalance by inserting thin needles in certain “acupoints” located under the skin.

What is Alternative Medicine

Many people wonder what is alternative medicine and how it works. Traditional methods like acupuncture and ayurvedic medicine are used for treating chronic illness, emotional distress, aches and pain. Practitioners believe that that the psychical existence and personality form a unit.

Complementary and Alternative Medicine

Complementary and alternative medicine are health care practices that use various methods for diagnosis and treatment different from mainstream medical methods that may lack scientific evidence. Some examples of such practices are acupuncture, chiropractic, Reiki, meditation and herbal medicine.

Pilates for Men

Many people don't realize that Joseph Pilates designed Contrology or Pilates for men, women, athletes, beginners, seniors and anyone that want to lead a healthy lifestyle. Training for men is no different than the one for women, especially in the beginning.

Are Chinese Herbal Remedies Any Good?

There are some herbs that are known around the world for their healing properties such as Ginseng, Gingko Biloba and Lotus. Some Chinese herbal remedies are even used for cancer treatment. Despite the fact that on rare occasions, side effects have been noticed, these treatments are not dangerous. After all even western treatments have caused side effects on multiple occasions.

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