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Yoga for Pregnant Women

Yoga for pregnant women can help relieve stress, anxiety and induce a state of calmness and relaxation. Morning sickness and other pregnancy symptoms are alleviated. The asanas prepare the future mother for labor, birth and motherhood.

Staying informed about womens health problems

Our health can be influenced by various factors such as our diet, out physical activity but also everyday stress. Womens health magazines as well as various campaigns help raise awareness on multiple women problems. Furthermore women are taught how to deal with these problems in a productive manner.

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