Dance your way to a healthy mind and body

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Dance and music are important parts of our lives. They both have the magical power to help us understand and express our feelings, thoughts, and emotions through musical notes and body moves. No matter the music genre you like to listen, when you are dancing on your favorite tune, you feel an instant feeling of wellbeing and peacefulness.

Whether you are listening to your favorite song in the comfort of your home or you are out with your friends, dancing is fun. Yet, apart from allowing yourself to fully experience your favorite tune, dancing allows you to express yourself through your body moves by immersing in the rhythm and the notes to the fullest.

Yet, little it is known that apart from being a fun activity, dancing is also extremely beneficial for your overall wellbeing.  If you are looking for a fun way to work out and stay fit, look no further than playing your favorite music and start dancing the way the rhythm dictates your body to. Here are the mental and physical health benefits of dancing:

Dancing burns calories

Dancing is a great free-weight exercise which can have a multitude of physical health benefits. Numerous medical studies have concluded that it can help you burn a lot of calories from your body in the most enjoyable manner. If you want to lose weight but don’t feel motivated to practice other types of exercise, all you have to do is to play your favorite music and dance all the calories out of your body.

Dancing is also a great cardio exercise because it makes your heart start pumping faster and improve its health. Lung health is also improved through the body movements involved in dancing. People who want to improve their flexibility and mobility can do so only through dancing. The body movements involved in dancing involve the use of the majority of your group muscles. As a result, it is a great full-body workout which can improve your muscular strengths, flexibility, and mobility. For patients who suffer from health conditions such as osteoporosis, dancing can do wonders by easing joint pain or soreness. The body movements strengthen bones and improve spatial awareness which reduces the risk of falls and broken bones. Craig Revel Horwood, a patron of the National Osteoporosis Society who was inspired by his mother’s difficult struggle with osteoporosis. Craig is also a very famous choreographer and theatre director, and he is also starring in Annie The Musical as Miss Hannigan. Therefore, he promotes dance as a great physical activity for improving your bone health and reducing the risk of osteoporosis.

What is even more surprising is that dancing is a great exercise for people prone to dizziness because it can help them improve balance and spatial awareness. Medical specialists have linked dancing with improved balance and spatial awareness because when you are dancing, your brain relies on bodily awareness in order to be aware of the ways the body moves within a space.

Dancing improves your mood

Dancing extremely good for your brain and mental health too. First of all, dancing is a full-body exercise which triggers our brain to release the chemicals called endorphins which boost a positive feeling in the body and improves your mood. Dancing can play a huge role in reducing anxiety and stress. Not only that the endorphins released by your brain help your body relax and get a positive feeling but also the sense of movements help you feel confident and free to express yourself in an enjoyable manner.

Moreover, dance can challenge your mind as much as it does with your body. It improves the brain function on a variety of levels including boosting cerebral and cognitive performance. When you are dancing, your brain accomplished a process that involves muscle memory which is held in the cerebellum. Visualizing the movements while you are dancing helps with improving muscle memory.

The sense of accomplishment and mastering the skill of dancing are also linked to improved mental wellbeing because it triggers us to feel more confident in ourselves. Professional dancers explain that feeling pride and getting the appreciations of others for their performance helps them develop self-confidence and feel good about themselves.

Dancing helps you develop your social skills

People need to feel connected with other people, they need the support of others, and can’t live in isolation. Thus, socialization and being around our peers are other crucial elements for our mental wellbeing. Luckily, dancing can do wonders here too. It is an enjoyable activity which can help you develop great social skills and communicate with your peers more easily.  

Social gatherings and socialization through dance were popular tools for communication in all cultures. People used to meet and dance at special events and socialize since forever.  Nowadays, dancing and music help people establish social connections with their peers who have the same tastes in music as them.

If you have gone out dancing with your friends, you probably have noticed that you feel more open to socialization with the people who were in the same place as you, whether they were strangers or part of your group of friends. Specialists explain that dancing is a potent physical activity to create social connections between people with the help of endorphin release which gives them a positive mood. Since it boosts a positive mood, it helps people synch up their brains and body movements with the others around them.

Dancing is for everybody so there’s nothing that should hold you back from allowing your body to move as the rhythm of the music dictates. All these health benefits of dancing can help you improve your overall health and wellbeing, lose weight, reduce stress and anxiety, all while having fun. Dancing can help you escape from the real-world problems that might keep you tense, allow you to express yourself with your body movements, and improve your mood.