While the health benefits of swimming have been long debated over time, a recent study released by the Swim England Organization outlines the health benefits of swimming regardless of the age interval you find yourself in. For kids, swimming seems to bring far more advantages, however, given the fact that they are still in their early developmental stages and their health and physique can be immensely influenced by including this particular type of activity in their weekly schedule. Below are some of the benefits outlined in the study.
Impressive mental health benefits in adults
According to the study in the matter, swimming brings immense mental health benefits. The study revealed that it decreased the symptoms of depression and anxiety in 1.4 million adults across the UK. Plus, almost half a million of British adults with mental health concerns claim that since they started swimming the number of visits to a mental health professional due to their issues has been significantly reduced since they started swimming. Just as many adults in the UK have reduced or no longer take medication to help with their mental disorders since they started swimming. The numbers are staggering and truly impressive and make us wonder if swimming might be the solution to a variety of mental health conditions.
Besides, the study revealed that those swimming regularly feel happier and more motivated in their daily lives. apparently, a single swimming session at least once every 2 to 3 weeks is due to boost the happiness and engagement levels of those struggling with mental health concerns. Simply being in water has restorative for both mental and bodily functions, especially if swimming occurs in outdoor pools. On the plus side, swimming seems to decrease the risks of developing depression in respondents of all ages.
Swimming alleviates dementia symptoms
Swimming courses specifically designed for elders with dementia showed great positive effects on their general wellbeing. Considering the fact that people with similar challenges have difficulties in engaging in physical activities, a proper environment in which to practise swimming aids their mental and physical health without endangering their well-being. Patients with dementia usually struggle with mobility as well as the decision-making process. These coordinates, however, change in the context in which dementia patients are helped by professionals to engage in similar activities and enjoy a proper, safe environment for those.
Swimming aids mental development of children
Swimming brings impressive developmental advantages to young children practising it. Swimming stimulates children’s senses and it brings noticeable advantages to their emotional development. When small children are encouraged to swim, they improve their mobility and breathing patterns. As their breathing becomes deeper, they are encouraged to make sounds. This promotes faster speech development and supports a deeper connection between the mental and physical development of the child.
Children who swim are more confident
Overcoming fear is one important matter when it comes to child development. Apparently, children who are frequently swimming become more confident by overcoming the natural fear of water. Overcoming a common fear is an empowering sensation and will it act as a big confidence booster for all children. The confidence found when swimming can be used to aid new social interactions and even during school hours. Enhanced self-esteem is offering children the necessary confidence to interact with others in social and educational contexts.
Although swimming is a solo activity, it is a great way of meeting new other children with similar interests. This will also improve their social skills and will help them solidify good social engagement outside school courses.
Also, creating a positive first impression on physical activity will make them adopt healthier lifestyle choices later in life.
Swimming is a type of activity that can be practised by anybody
There is no perfect age window in which one can start swimming. There are kids swimming lessons designed for children as young as 12 weeks. Since swimming can help children reach certain developmental milestones significantly younger. And it’s not only about swimming development, but also development in other areas with high importance, like counting and literacy.
When choosing swimming classes for children this young, make sure that you find a swimming school that has swimming courses specifically developed for children this young. This will allow your child to have a positive first interaction with water and will eliminate the natural fear that usually comes with the first swimming class. Certified and specialised trainers are mandatory in these swimming centres’ case. A better understanding of child development will help the instructor to properly understand what happens in children’s mind at their first contact with the water. In this context, the child needs constant reassurance and encouragement to aid a perfect swimming experience.
In highly specialised swimming schools, parents are encouraged to join their children when they learn how to swim. These schools also have adequate changing areas and many of those also have all the spares parents can think of. This makes both the child’s and parent’s experience easier.
Safety and hildren swimming programs
Most parents worry about their children’s safety and are reluctant to enrol them in swimming courses. However, parents should remember that these courses take place in specialised areas and under specialised surveillance and guidance. These courses are specifically designed for children of different age categories. Those designed for infants as young as 12 months will assure a positive a first contact with the water. At older ages, children learn how to get in and out of pools unassisted as well as a series of other safety measures while in the water.
Independent programs are designed for children that are ready to swim without constant supervision from their parent’s side. Those children with their basics thoroughly covered can start their independent learning process. Obviously, the process starts with classes in shallow pools, for extra safety in the water and continues to deeper areas of the pool without compromising their safety.
These are only some of the advantages swimming has been proven to have in people of all ages and with different affections.