Digital Detox – how to achieve “digital detoxification”


Modern technology is wonderful. But have you ever considered how much time you spend in front of your smartphone or laptop every day? A few hours or even half a day? Does it also happen that you picked up your phone for a reason but suddenly find yourself scrolling through some social media feed? In fact, we use our phone over 50 times a day!

Think about the effects of this on your everyday life and how this habit can increase your stress level, impair your sleep rhythm and ultimately simply steal valuable time. In a blog survey , we also found out that a third of you would like to give up hanging out on your cell phone in the evening.

That is why we give you a few tips here on how you can waste less time online and start a digital detoxification course.

Why digital detox is good for you

If you stare at the screen a lot, you strain your eyes – that much is clear. But apart from that, we are simply conditioned to want to be online all the time, because we like the social interactions that the digital world enables, and to be honest it’s pretty hard to withstand a BetMGM bonus code when you’re online. Whenever you see websites offering such promotions, you just can’t say no: Our brain releases dopamine in response to social recognition (e.g. when we like an Instagram Get picture). A lack of this messenger substance (which arises, for example, when you suddenly stop receiving notifications) increases your stress level. Therefore, after you send a message or post something, you reach for your cell phone every few minutes: we all have a strong need to be connected and liked with other people.

A digital detox cure is exactly about this need for affection and recognition. The thesis is: If you go “mindful” through everyday life, so you make yourself aware of all your emotions, live in the moment and thus meditate “actively”, so to speak, you will be better able to cope with this need. For example, if you feel great and you can see why. Or just have a day to forget, but it is clear to you deep down that it will also pass by. Those who live more mindfully and are at one with themselves, live more balanced.

What does this have to do with digital detoxification? Well, if you keep your cell phone or tablet in your hand, you are too distracted to live in the moment and therefore cannot experience your everyday life mindfully: your digital toy makes it difficult for you to remain grounded because it has many influences from you outside – whether you’re scrolling through social media or looking through your mailbox.

Sport and stress

In addition to the (recommended!) Digital time out, even a small amount of exercise is enough to make us feel less stressed: a 20-minute run and you will probably already feel more focused and clear in your head.

Digital detoxification: a young woman is doing yoga

How do you start your digital detox cure and live more mindfully?

  1. Record your digital usage behavior

“I am not * addicted * to my smartphone”, “I don’t use my computer at work * sooo * often” – you may think that a digital detoxification cure is not necessary at all. However, many of us would be very surprised if they knew exactly how much time they actually spend in front of the screen.

Many smartphone / tablet / computer operating systems allow you to understand how much time you are actively spending with them. Take a look at that. Even more shocking than this – probably quite a large – number of hours is perhaps the breakdown of the apps with which you spend this time: It may not be a bad thing if your work or health apps use up most of your smartphone time, since they will eventually dealing with your offline self. But if it’s social media apps that soak up most of your time, you should really consider taking a digital break.

  1. Rationalize the smartphone away from your everyday life

Where would we be without our smartphone? For many of us, it is the first thing we take in hand in the morning and the last thing we spend time with in the evening. And that can become a problem: If we only have to spend a few minutes without our smartphone, this can already affect our sleep pattern.

Correctly “switch off” works if you take care not to have your smartphone with you always and everywhere. Make up with yourself that you don’t check it until you have completed your morning routine. For example, get in the habit of leaving your smartphone in your pocket on the way to work and reading a newspaper, magazine or book. Or set the rule not to take your smartphone with you to bed, but to charge it outside of the bedroom overnight.