Any anti-aging regime should include facial exercises meant to prevent or reduce the effects of aging. Of course the effectiveness of these exercises is kind of controversial, but it is worth to try.
Aging has many damaging effects on the face. Skin becomes less elastic, while the muscle tone also diminishes. The outer layers of skin get more translucent and there is a big possibility for veins and discoloration to appear. Moreover, the inevitable dryness of the skin leads to wrinkles.
Fortunately, there are some little things you can do so that your skin looks younger for a longer time. Strengthening the muscle tone, facial and neck exercises improve circulation and help the skin have a better appearance. These exercises are easy, they don`t cost you anything and you can do them in a few minutes.
- How to Tone Your Neck and Jaw
Keep your back straight and incline your head back so that you can see the ceiling. Press your lips together and start making exaggerated chewing movements for 20 times. This exercise will tone your neck and jaw muscles.
- How to Tone Your Mouth and Chin
Keep your back straight and incline your head back so that you can see the ceiling. Open your mouth and push out your tongue as much as possible, but without feeling discomfort. Take regular breaths until you count to 10 then return your tongue to your mouth.
- How to Tone Your Mouth and Jaw
Keep your back straight and look right ahead of you. Open your mouth as widely as you can, but without being uncomfortable. Breathe regularly through your nose, count to 10, then close your mouth as you normally do.
- How to Tone Your Eyes and Brow
Keep your back straight and look right ahead of you. Move your eyes rotatively to the maximum right then maximum left. Repeat this exercise five times.
