Preparing breakfast for your kids can put you out of ideas. You want to make them something tasty but also nutritious and healthy. The perfect way to do that is to prepare Healthy Smoothies.
They are easy to make, very tasty, and absolutely healthy.
We propose you some Healthy Smoothies recipes for your kid.
Exotic Fruits Smoothie
Ingredients:
Fruits: a banana, a grapefruit, a kiwi, a ripe pear.
Preparation:
All of these are peeled, add in a bowl and using your blender to obtain the smoothie.
After according to age preferences and of the child it can be sweeten with honey.
Apple Smoothie
You will need:
4-5 apples peeled, washed and use only naturally sweetened varieties so you are not forced to put sugar.
Nutmeg and cinnamon;
Water or cooking water (previously boiled).
How to prepare:
Cut the apples into cubes and place in a saucepan to boil covered for about a centimeter of water. You can also use apple juice but just, sweet apple varieties. Let it boil until it riches 100 degrees then reduce heat and simmer another 10-15 minutes. Do not cook too long because they lose from properties and the mixture will become watery and tasteless.
Then the apples are removed from the pan and passes well until you get a homogeneous paste. If necessary, thin the mixture with a little water or cooking (by preference). Sprinkle nutmeg and cinnamon and serve warm to the baby.
This recipe is recommended for babies between 6-8 months as they pass through the process of eruption and smoothie the fruit is like a soothing treatment for their sensitive gums period.
If your child does not seem to want to try some plates served by you, do not worry! Give your child time a week or two then try it again. His preferences for developing tastes are growing and something they refused today, next week can be absolutely his favorite. Be patient.
Avocado and Peach Smoothie
Ingredients:
one avocado
a peach
oat flakes (optional)
yogurt (optional after 7 months)
Preparation:
1. Cut avocados in half, remove pit and choose the core.
2. Peaches are peeled, cut into cubes.
3. The core of avocado and peach cubes mix well (in blender).
5. Optionally to this smoothie can be add yogurt (after 7 months!) Or a tablespoon of oat meal soaked in advance.
Now you know how to prepare healthy smoothies for your child. He will love them.
