Women with flat feet are worried that their problem will keep them from enjoying an active and joyful life. Nothing could be more wrong because nowadays, flat feet are no longer an issue that can’t be corrected. If you suffer from this problem and you think that activities, like running, dancing, or jumping in Zumba classes, are prohibited to you, keep reading our comprehensive guide in choosing the right Zumba shoes for you.
Flat feet represent the lack of the arch that most people have on their feet that support their weight and ensures not too much pressure is placed on the foot. Not having that arch means that you are likely to experience pain when standing for too long or when walking because your legs are overstrained. Practicing Zumba may sound even more difficult due to all the jumping and dancing involved which could increase the pressure on your feet. If you are planning to go to classes, you will have to invest in the best shoes for zumba that will offer you all the support you need to minimize pain and discomfort.
- The first thing you need to look for is shock absorption and that is only delivered by a thick and elastic sole. When you jump and dance, you shouldn’t feel any pain because the shoe must retain all the pressure and distribute it alongside your entire sole.
- Stability is another important aspect because you will need to enjoy great support while dancing and jumping. The sole must be resistant and supportive on every side because you won’t be pressing only on the toes or the heel but on the sides as well. A Zumba shoe that doesn’t support your feet can lead to injuries and luxation. You will notice that these shoes don’t have a prominent arch so they can support your flat feet without causing any sort of discomfort.
- Flexibility is another quality of Zumba shoes because shoes with a rigid design will not allow you to move freely and will make you feel uncomfortable. The materials used must be soft, elastic, yet durable so that you will enjoy an ergonomic position. Shoes with a rigid sole will not sustain your body weight so every movement will be felt by your feet. This will lead to pain and aches after the class.
- Never buy a pair of shoe that doesn’t fit your size just because they are recommended by someone else or because they look good. It’s essential to try them on and see how your feet feel and how well you can walk, jump, and stand while wearing them. It’s a general rule that footwear must feel comfortable, must not squeeze your feet and must not oppose resistance when you flex your leg.