What Is Aromatherapy?


Aromatherapy is a sort of alternative medicine which implies using essential oils in order to improve a person’s physical or mental health. These oils have been around for almost 2000 years but it was only in the 11th century that they started to be used in medicine. Furthermore the practice of aromatherapy only appeared at the beginning of the 20th century. Nowadays it is used worldwide as a way to induce certain moods, relax the muscles and ease pains. If you want to learn what is aromatherapy you need to understand how it works.

Although there are no solid proofs on how aromatherapy works, certain theories have been elaborated. Furthermore a lot of people have felt the effects of aromatherapy treatment. Whether this is a sort of placebo effect or essential oils really have healing properties is still up for debate. Aromatherapy is based on using the sense of smell in order to stimulate the brain and retrieve sensation memories. However the sense of smell is not the only channel through which essential oils can affect the body. If they are applied on the skin they activate thermal receptors and destroy microbes. Furthermore some treatments involve applying the oils internally in order to stimulate the immune system. Around the world, people have different opinions on aromatherapy. While some countries consider it to be irrelevant, others have integrated it as part of western medicine. Only by understanding what is aromatherapy can one person accept its healing effects. And the best way to understand it is to experiment it for yourself.

A lot of people don’t know the fundamentals of aromatherapy and often mistake it for all relaxing natural remedies. Aromatherapy only involves the use of essential oils but it can be combined with other rituals and ingredients. For example relaxation and muscle relief aromatherapy can be combined with different massages such as hand massages or hot stone massages. Some oils work better on the skin if the area where they are applied has been exfoliated in advance. This way the oils can infiltrate the skin better. As aromatherapy itself is a natural type of medicine it is usually only combined with natural ingredients such as natural waxes, sugar, sea salts, clays or mud. However these ingredients are optional and are not part of aromatherapy. If you want to understand what is aromatherapy you must be willing to abandon conventional medicine techniques. This type of alternative medicine is based on the healing power of natural extracts. Rather than stress the body by forcing conventional treatments on it, aromatherapy tries to stimulate the healing power that is found within ourselves. Our brain is a very powerful tool and learning how to use it is essential. If certain illnesses can occur on account of stress it makes only sense that a state of peace and tranquility can reverse the effect of stress.