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The sore throat is probably the most common reason why people visit the doctor. There are many medical disorders associated to this symptom but...

Healthy food is essential for any diet because it provides the body with necessary nutrients, fiber and antioxidants. Change the way you eat by gradually adding whole grains, vegetables and fruits to each meal. Superfoods like sweet potatoes, broccoli, quinoa and blueberries are great sources of vitamins and minerals.