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Healthy eating lowers the risks to develop heart disease, cancer, hypertension, obesity and diabetes. A healthy diet is based on the consumption of vegetables, fruits and whole grain that provide the essential nutrients. Start slow and focus on what you can add to your meals, not take away.

The avocado nutrition facts are simply incredible. High mono-unsaturated fats lower the LDL levels and prevent heart disease, as well as the oleic acid. Vitamins C and E, caretonoids and phytosterols make the avocado a powerful anti-inflammatory agent. Because of the rich protein contents, it can replace animal meat in a vegan diet.

Soy and almond milk bring a lot of benefits for your health, but there are also some negative aspects related to them. The important...