Hair loss is a bigger problem for women than for man. Women tend to focus more on their appearance so losing their hair emotional and stressful problem. In order to find the best remedy for your hair loss you first have to find out what causes it because women can lose their hair for many reasons.
- Vitamins and minerals
Women who have a deficiency of vitamin B12 experience hair loss. Doctors advise us to take vitamin B12 supplements and biotin. Biotion is found in foods such as eggs yokes and liver. But this kind of diet is not enough, supplements of biotion can be prescribed by the doctor to stop hair loss.
Supplements containing zinc are also recommended. Zinc is able to keep the level of androgens, which are hormones responsible for hair loss, to a minimum. Do not take more zinc than what is provided in a multivitamin. It is of great importance that zinc and copper remain in balance.
- Diet and nutrition
Diet is an important element for a healthy skin and hair. Annually billions of dollars are spent on cosmetics that say they improve women’s hair when in fact all that they need is a healthy diet. A poor diet can lead to hair loss and unhealthy hair. The role of the diet is not to make you hair grow but to keep healthy the hair that you still have.
A very important diet ingredient is the Omega-3 fatty acid. Omega-3 fatty acids are always recommended by nutritionists in a diet because they are and essential part of a healthy diet and also a vital part of the skin and hair health.
Anemia can also cause hair loss. Women who have a low level of iron experience hair loss. To increase the level of iron in your body eat vegetables such as spinach, broccoli and bok choy.
- Herbal remedies
Saw palmetto is an herb which has been said to increase the activity of the hair follicle. Women who are taking birth control pills should not use saw palmetto instead they should consult a doctor. Green tea is also used as a remedy for hair loss and it is very advised for your healthy diet. Green tea creates higher levels of globulin which move the testosterone in the body in a bound form. If they are in this form they cannot be used by tissues in the body. Another herb remedy is apple vinegar applied to the scalp thus reducing hair loss.
