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Acupuncture for Anxiety Disorder

Studies show that acupuncture for anxiety ameliorates symptoms and has the same effects like standard medication. However, the traditional Chinese medicine can not substitute the treatment recommended by a doctor. A combination of different therapeutic approaches, acupuncture and medication is the best option.

Anxiety Treatment Exercises

Anxiety is an emotional state characterized by pathological restlessness, fears about the possibility of imminent danger or failure. There is anxiety considered "normal" which improves learning and performance, but anxiety can become pathological. Negative emotions such as anger, fear, appear as a normal reaction for those who are in different unpleasant situations or even dangerous. In fact, it...

6 Easy Ways to Relax and Recharge After a Long Week

Living in this hectic and fast-paced era can be very stressful even for the calmest of people. Between family, friends, and work, making time...

Dance your way to a healthy mind and body

Dance and music are important parts of our lives. They both have the magical power to help us understand and express our feelings, thoughts,...

New Study Released by the Swim England Organization Outlines the Benefits of Swimming at...

While the health benefits of swimming have been long debated over time, a recent study released by the Swim England Organization outlines the health...

How Growing Around Animals Can Influence Your Child’s Development

We all love to be around pets which give us an instant positive mood with their wagging tails, wet cute noses, and unconditional love....

Improve your mental health and wellbeing with these easy tips

We live in a busy world where we are all extremely stressed and tired because of the numerous tasks which we need to complete...

Self-help and treatment alternatives for PTSD

PTSD is a disorder that develops after experiencing an event that the patient perceives as a dangerous, shocking or scary one, such as a...

Moving out to a new city? How to make a seamless transition

Moving out can be both exciting and terrifying. Whether it’s the first time you’re moving away from your parents or this is your third...

Car accidents – Health and legal implications

  When involved in an auto accident, statistics show that there is a significant chance for you or someone you love to suffer serious injuries....

The sustainable applications of driving simulators

  To a non-professional, the term driving simulator could bring up the image of a casual game that can be downloaded and played at home....

Shopper Protection Features in Credit Cards

Online shopping has slowly but steadily made its way into daily life, turning from an occasional treat into a habit that everyone has developed,...

How Can People with Disabilities Make Their Life More Pleasant

People with disabilities need to find a way to make their life more pleasant and satisfying. So, here are some great ideas that can help anyone become more mobile and active. We present you some tips that can make you feel more independent and more confident about yourself. After all, nothing should stop you from having a normal life.

Relaxing classical music

Even if you don't consider yourself a fan of the classical sounds you should still try to listen to some relaxing classical music. Try listening to it before going to bed, when you take a long bath or whenever you need to relieve yourself of the everyday stress. As you integrate this type of music into your life you will definitely see some improvements in your disposition and attitude.

5 Ways to Live Life to the Fullest

Life is a series of choices and decision we make. To make the best decisions and live life to the fullest you must live in the present and have a positive attitude towards the world and yourself. Travel to your dream place and laugh at least 15 minutes a day. Accept others as they are and surround yourself with love.

The life and works of Marc Chagall

During his lifetime, Marc Chagall traveled to numerous countries and he experienced a lot of hardship. Every state in his life influenced his style and his works reflect both his joy as well as his sorrows. According to Picasso he was one of the few painters who truly understood colors.

Yoga for Pregnant Women

Yoga for pregnant women can help relieve stress, anxiety and induce a state of calmness and relaxation. Morning sickness and other pregnancy symptoms are alleviated. The asanas prepare the future mother for labor, birth and motherhood.

Ways a Woman Can Increase Her Libido

Changes in the libido are experienced by each woman throughout her life. There are many factors that influence her libido, from lifestyle change to...

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