The Lemonade Diet

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There isn’t a single woman in the world that hasn’t battled a few pounds at least once in her lifetime. It is in a woman’s nature to be interested in her body and having the perfect weight is the ultimate challenge. Modern society is often guided by the principles advertised in the mass media. Because of the media’s influence the standards for beauty have been raised quite high and most women struggle to keep up with them. Today we are going to present the lemonade diet, which will help you get rid of those annoying extra pounds.

The first thing you need to know about the lemonade diet is that it is extremely severe. It implies a dramatic cut of your calories therefore the weight loss will be visible in a short time. The ideal scenarios when this diet is recommended is when you want to look good for an upcoming event. However you must keep in mind that this diet lacks a lot of nutrients and possible side effects may occur such as headaches, nausea or dizziness. People react very different when following this diet. Some experience no side effects while others are tormented by them. Some people crave solid food throughout the diet while others don’t feel hungry at all. No matter how you feel remember that this is a temporary solutions and the diet should not be followed in order to lose a lot of weight. It is only meant to be followed on a short period in order to get rid of a few extra pounds.

The lemonade diet is quite easy to follow. You need to drink at least six glasses of a special lemonade every day. You are also allowed to consume a saltwater drink in the morning and a glass of herbal tea in the evening. The saltwater is prepared by mixing two teaspoons of salt with one quart of water. The recipe for the lemonade is also very simple. You mix 10 ounces of water with a dash of cayenne pepper, 2 tablespoons fresh lemon juice and 2 tablespoons organic maple syrup. The diet can be followed for 4 to 14 days. After completing the diet you need to ease into a solid food meal plan. It is recommended that for the first day after completing the diet you only consume freshly squeezed fruit and vegetable juices and the next days you only eat light food.