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Reasons Why You Should Love The Lambrusco Wine

There are a lot of health benefits for consuming the Lambrusco wine. It is good for the heart, hypertension, high blood pressure, memory loss, headache, stomach problems and many more. Furthermore this beverage is very low on calories, it is ideal for the summertime but it is equally good in the winter.

Tips for healthy exercising in bullet points

Sport, especially endurance sports, promotes good health and can help reduce risk factors. Whether you are just starting out in sports, already have a...

Self-help and treatment alternatives for PTSD

PTSD is a disorder that develops after experiencing an event that the patient perceives as a dangerous, shocking or scary one, such as a...

Want to accomplish your New Year’s health resolutions? These tips will help you

  Giving up our New Year’s resolutions is just a matter of time. People usually have a hard time following those. But given the continuously...

Relaxing classical music

Even if you don't consider yourself a fan of the classical sounds you should still try to listen to some relaxing classical music. Try listening to it before going to bed, when you take a long bath or whenever you need to relieve yourself of the everyday stress. As you integrate this type of music into your life you will definitely see some improvements in your disposition and attitude.

5 Current Problems in Society

Some of the most pressing problems in society of today are alcohol and drug abuse, obesity, global warming, hunger, poverty and the water crisis. The new Millennium society faces many challenges in dealing with the catastrophic effects of issues that have always been there, but are now brought to light.

Acupuncture for Anxiety Disorder

Studies show that acupuncture for anxiety ameliorates symptoms and has the same effects like standard medication. However, the traditional Chinese medicine can not substitute the treatment recommended by a doctor. A combination of different therapeutic approaches, acupuncture and medication is the best option.

Tips for Healthy Eating

Healthy eating lowers the risks to develop heart disease, cancer, hypertension, obesity and diabetes. A healthy diet is based on the consumption of vegetables, fruits and whole grain that provide the essential nutrients. Start slow and focus on what you can add to your meals, not take away.

What causes atrial fibrillation?

Although several conditions and circumstances have been associated with arrhythmia the medical world still has problems understanding what causes atrial fibrillation. However restoring the heart rhythm and preventing blood clogs has proved a good treatment in many causes. Furthermore the patient should avoid smoking, excessive drinking as well as other dangerous habits.

Quinoa Nutrition Facts | The Superfood of 2013

Quinoa nutrition is superior to other cereal it contains iron, amino acids, phosphorus and calcium. A complete protein source, the plant is recommended for vegetarians and people that suffer from food allergies to barley, wheat and corn.

Avocado Nutrition Facts and Health Benefits

The avocado nutrition facts are simply incredible. High mono-unsaturated fats lower the LDL levels and prevent heart disease, as well as the oleic acid. Vitamins C and E, caretonoids and phytosterols make the avocado a powerful anti-inflammatory agent. Because of the rich protein contents, it can replace animal meat in a vegan diet.

Best 5 Sports for Health

Squash was rated number one out of all sports for health by Forbes Magazine. Swimming provides an all-over body workout and running lowers risks of breast cancer. Taekwondo is the most popular martial art in the world and cycling is the easiest way to exercise.

The Dash Diet- a healthy way to loose weight

The Dash diet is an eating plan that helps fix your bad eating problems. It allows you to eat as often as you want as long as you limit yourself to small portions and the advised number of serving. Unlike other diets it does not completely cut out certain aliments. By allowing a moderate consumption of all aliments, this diet helps you change your lifestyle.

Are Chinese Herbal Remedies Any Good?

There are some herbs that are known around the world for their healing properties such as Ginseng, Gingko Biloba and Lotus. Some Chinese herbal remedies are even used for cancer treatment. Despite the fact that on rare occasions, side effects have been noticed, these treatments are not dangerous. After all even western treatments have caused side effects on multiple occasions.

What Are the Benefits of Good Heart Health?

Taking care of your heart is like taking care of your life. The heart is one of the most important organs of our body, it is like our personal engine that keeps all the other organs alive.

Soy Milk vs Almond Milk – Advantages and Disadvantages

Soy and almond milk bring a lot of benefits for your health, but there are also some negative aspects related to them. The important...

Ways a Woman Can Increase Her Libido

Changes in the libido are experienced by each woman throughout her life. There are many factors that influence her libido, from lifestyle change to...

How to Cure Insomnia

To pull out an all-nighter from time to time is not a tragedy, but if you experience it one night after another, you have...

The Best Natural Headache Remedies

The best natural headache remedies are the ones that relax the body. Massages and essential oils have proven quite helpful in many cases. Furthermore if your headaches are frequent you can try avoiding some blood thickening food products and consuming more blood thinning products. Another great remedy consists of taking Fever Few or Willow tablets. These two herbs are very efficient against headaches.

6 Effective Cycling Workouts

Riding at a higher cadence can help you become more efficient. Cycling workouts that gradually increase the average cadence result in better blood flow and increase the heart output. High-Intensity Intermittent Exercises can help you achieve a higher level of fitness faster.

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