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Dance your way to a healthy mind and body

Dance and music are important parts of our lives. They both have the magical power to help us understand and express our feelings, thoughts,...

Tips for healthy exercising in bullet points

Sport, especially endurance sports, promotes good health and can help reduce risk factors. Whether you are just starting out in sports, already have a...

Tips for Healthy Eating

Healthy eating lowers the risks to develop heart disease, cancer, hypertension, obesity and diabetes. A healthy diet is based on the consumption of vegetables, fruits and whole grain that provide the essential nutrients. Start slow and focus on what you can add to your meals, not take away.

Popular Healthy Food

Healthy food is essential for any diet because it provides the body with necessary nutrients, fiber and antioxidants. Change the way you eat by gradually adding whole grains, vegetables and fruits to each meal. Superfoods like sweet potatoes, broccoli, quinoa and blueberries are great sources of vitamins and minerals.

What is a Healthy Lifestyle?

The absence of disease is not enough to consider one's lifestyle healthy. A person must eat healthy, exercise regularly and maintain good relationships to maintain a good physical and mental state. If you don't know what is a healthy lifestyle about, take a look at this article.

Healthy Food Found In A Seafood Restaurant

Not a lot of people are aware of the multiple advantages of eating seafood. Regular consumption on this type of food is believed to strengthen the heart as well as improve other body functions. A good seafood restaurant should have a wide variety of seafood for you to choose from. However be aware of the seafood origin and freshness.

The Dash Diet- a healthy way to loose weight

The Dash diet is an eating plan that helps fix your bad eating problems. It allows you to eat as often as you want as long as you limit yourself to small portions and the advised number of serving. Unlike other diets it does not completely cut out certain aliments. By allowing a moderate consumption of all aliments, this diet helps you change your lifestyle.

Healthy Breakfast Smoothies for Kids

Preparing breakfast for your kids can put you out of ideas. You want to make them something tasty but also nutritious and healthy. The perfect way to do that is to prepare Healthy Smoothies.

Home Remedies to Make Your Hair Healthy

Having a healthy hair is very important for both women and men. Your hair is damaged every day by the high or low temperature, humidity, dust. It can be serious affected also by the sunlight or by ourselves using hair dye.

How to Handle Conflict in Your Relationship

As anyone who has ever been in a romantic relationship can tell you, fights and disagreements are a given. When two people spend so...

4 Natural Ways to Stimulate Your Appetite

Struggling to eat enough? Well, it might be worth knowing that feeling less hungry on certain days is perfectly normal. However, losing your appetite...

Improve your mental health and wellbeing with these easy tips

We live in a busy world where we are all extremely stressed and tired because of the numerous tasks which we need to complete...

Right breathing in the cold

With Siberian temperatures, you should certainly not engage in any physical activity outdoors, as long as you can avoid it. But even in a...

Home improvements ideas that increase your property’s value

The real estate market is still in a slump and you may have not decided yet if you want to sell your property. You...

Is mold affecting your pregnancy?

In case your house is infested with black mold, then you should know that it is one of the most harmful types of mold....

Prepare the perfect romantic dinner for your significant other

Quality time spent together with your partner is extremely important for a healthy relationship because you need to stay connected with each other without...

Ideas for the perfect Sunday with your kids

Spending quality time with your kids can be a bit challenging in the modern busy life that we have to deal with every day....

Things all young adults should manage right after turning 18

Turning 18 is certainly an exciting life event, as most young adults have a new journey before their eyes. Maybe attending college is one...

Want to accomplish your New Year’s health resolutions? These tips will help you

  Giving up our New Year’s resolutions is just a matter of time. People usually have a hard time following those. But given the continuously...

Can a Water Ionizer Replace a Home Water Filter?

A water ionizer can help you get clean water from your tap but is it more efficient than a water filter? Water filters are indeed very good at filtering out contaminants from drinking water but they could soon be replaced by water ionizers.

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