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Struggling to eat enough? Well, it might be worth knowing that feeling less hungry on certain days is perfectly normal. However, losing your appetite...

We live in a busy world where we are all extremely stressed and tired because of the numerous tasks which we need to complete...

Paul Kraus is known as the world’s longest surviving mesothelioma patient. He has survived with the disease for almost 21 years through a combination...

Weight loss motivation can appear to be very strong but when confronted with temptations it fades quickly. In order to strengthen you will try to surround yourself with healthy products, read a lot of fitness magazines and count on a friend for moral support. Furthermore keep in mind that losing weight is a matter of health and not beauty.

  Losing some weight may be a true concern for many, because of various reasons. Although the main reasons gravitate around looking more attractive, in...

These 5 Thai restaurant specialties are the most popular ones among foreigners for a good reason. The dishes are lightly prepared but have a complex spiciness and a perfect balance of the five flavors – spicy, salty, sweet, sour and bitter.

Get in shape for summer with these 5 easy fitness exercises for women! Burn some calories with the lateral step-ups and tone your tummy with the help of a Swiss ball. Squats work more muscles than any other exercises and a triceps workout will make you look and feel better.

Quinoa nutrition is superior to other cereal it contains iron, amino acids, phosphorus and calcium. A complete protein source, the plant is recommended for vegetarians and people that suffer from food allergies to barley, wheat and corn.

Healthy food is essential for any diet because it provides the body with necessary nutrients, fiber and antioxidants. Change the way you eat by gradually adding whole grains, vegetables and fruits to each meal. Superfoods like sweet potatoes, broccoli, quinoa and blueberries are great sources of vitamins and minerals.

The human body needs a balanced diet that contains vitamins, water, fats, carbohydrates, protein and minerals. The Dietary Reference Intakes (DRIs) has the most comprehensive nutrition information about recommended dietary allowances and tolerable upper limits.

Complementary and alternative medicine are health care practices that use various methods for diagnosis and treatment different from mainstream medical methods that may lack scientific evidence. Some examples of such practices are acupuncture, chiropractic, Reiki, meditation and herbal medicine.

The avocado nutrition facts are simply incredible. High mono-unsaturated fats lower the LDL levels and prevent heart disease, as well as the oleic acid. Vitamins C and E, caretonoids and phytosterols make the avocado a powerful anti-inflammatory agent. Because of the rich protein contents, it can replace animal meat in a vegan diet.

Squash was rated number one out of all sports for health by Forbes Magazine. Swimming provides an all-over body workout and running lowers risks of breast cancer. Taekwondo is the most popular martial art in the world and cycling is the easiest way to exercise.

Not a lot of people are aware of the multiple advantages of eating seafood. Regular consumption on this type of food is believed to strengthen the heart as well as improve other body functions. A good seafood restaurant should have a wide variety of seafood for you to choose from. However be aware of the seafood origin and freshness.

Pneumonia is a lung disease characterized by the inflammation of the lungs and is caused by bacteria, viruses or chemical irritants. It is a serious infection or inflammation of the air sacs filled with pus and other fluids, and can be extremely dangerous. There...

It's time to face it! Nobody likes having issues regarding health and though the consequences are very much known, some take the chance and...

The sore throat is probably the most common reason why people visit the doctor. There are many medical disorders associated to this symptom but...

Anxiety is an emotional state characterized by pathological restlessness, fears about the possibility of imminent danger or failure. There is anxiety considered "normal" which improves learning and performance, but anxiety can become pathological. Negative emotions such as anger, fear, appear as a normal reaction for those who are in different unpleasant situations or even dangerous. In fact, it...

You need to lose a few pounds? Not sure what dieting would be more appropriate? You want a body more energetic, fuller of vitality, you want to feel lighter? Here's what to do in a weight loss diet for a beautiful body model and a brighter and younger skin. Instead...

Having a healthy hair is very important for both women and men. Your hair is damaged every day by the high or low temperature, humidity, dust. It can be serious affected also by the sunlight or by ourselves using hair dye.