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Get in shape for summer with these 5 easy fitness exercises for women! Burn some calories with the lateral step-ups and tone your tummy with the help of a Swiss ball. Squats work more muscles than any other exercises and a triceps workout will make you look and feel better.

Anxiety is an emotional state characterized by pathological restlessness, fears about the possibility of imminent danger or failure. There is anxiety considered "normal" which improves learning and performance, but anxiety can become pathological. Negative emotions such as anger, fear, appear as a normal reaction for those who are in different unpleasant situations or even dangerous. In fact, it...

There are many women whose breasts have lost their firmness. Breast feeding and weight variations are just a few causes that lead to reduced firmness. Due to stretching, the tissue of the breasts loses its tone

Any anti-aging regime should include facial exercises meant to prevent or reduce the effects of aging. Of course the effectiveness of these exercises is kind of controversial, but it is worth to try.

Struggling to eat enough? Well, it might be worth knowing that feeling less hungry on certain days is perfectly normal. However, losing your appetite...

  Giving up our New Year’s resolutions is just a matter of time. People usually have a hard time following those. But given the continuously...

Weight loss motivation can appear to be very strong but when confronted with temptations it fades quickly. In order to strengthen you will try to surround yourself with healthy products, read a lot of fitness magazines and count on a friend for moral support. Furthermore keep in mind that losing weight is a matter of health and not beauty.

  Losing some weight may be a true concern for many, because of various reasons. Although the main reasons gravitate around looking more attractive, in...

  It is very important to make sure that your kids are receiving the right education. But you shouldn’t forget about the fact that physical...

Jennifer Aniston Style is unique and natural. The star from “Friends” became a cultural phenomenon in the 90's because of her tones feminine body and long healthy hair. She refuses to wear anything that doesn't fit perfectly and if she is showing a lot of skin, Jenn like to simplify the look.

Many people want to begin a mens fitness program but make up excuses like “I'm too busy” or “It's too expensive”. A proper workout helps you develop endurance, gain muscle mass and lose fat. Let go of your excuse and follow these 5 simple steps for a healthier life and a good looking body.

Riding at a higher cadence can help you become more efficient. Cycling workouts that gradually increase the average cadence result in better blood flow and increase the heart output. High-Intensity Intermittent Exercises can help you achieve a higher level of fitness faster.

“Mens sana in corpore sano” is a famous Latin quote translated as "A sound mind in a healthy body." Regular exercise plays a crucial role in our general health. Complete workouts for women can be done not only at the gym, but in the comfort of your home. Try these great exercises and get in shape for summer.

The basic moves can be practiced with a few simple exercises. While power passing against a wall may seem stupid it is actually very efficient. Passing, dribbling and shooting are all important moves in this sport and it is essential to continuously improve them. The basketball drills presented in this article can be done alone or with a friend.

If you want to know how to start cycling, there are a few simple steps you can follow. First you must buy a bike that fits you and protective equipment. It is important to stay safe on the roads and respect the laws. Start slow and choose a flat road with less traffic.

Pilates is a fitness system developed by Joseph Pilates, a German physical-culturist. A regular workout increases core strength by stimulating the deep abdominal muscles. Other Pilates benefits are wight loss and relieve of back pain by spinal decompression.

This weekly fitness plan for women will help you lose weight and shape the body. Alternate cardiovascular exercises with strength training and a proper diet for a complete workout. The treadmill and stationary bike are essential for this plan.

Squash was rated number one out of all sports for health by Forbes Magazine. Swimming provides an all-over body workout and running lowers risks of breast cancer. Taekwondo is the most popular martial art in the world and cycling is the easiest way to exercise.

The absence of disease is not enough to consider one's lifestyle healthy. A person must eat healthy, exercise regularly and maintain good relationships to maintain a good physical and mental state. If you don't know what is a healthy lifestyle about, take a look at this article.

Yoga for pregnant women can help relieve stress, anxiety and induce a state of calmness and relaxation. Morning sickness and other pregnancy symptoms are alleviated. The asanas prepare the future mother for labor, birth and motherhood.