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Tips for healthy exercising in bullet points

Sport, especially endurance sports, promotes good health and can help reduce risk factors. Whether you are just starting out in sports, already have a...

Know the Reason Why Do Doctors Prescribe Antibiotics for Viral Infections

Common cold and flu can occur atanytime of the year. Most of the times over the counter drugs and a little rest can cure...

Health implications of mould – Why air quality testing is required?

  Some houses seem to be the perfect environment for mould to grow, develop and affect our health. Maybe you stared to notice you begin...

Why You Need a Water Filter in Your Home

Either you are one of those people who have been debating putting a water filter system in your home or you didn’t even know this is a possibility until now, you are in the right place. Besides the fact that you will end up spending less than you do now on bottled water, a water filter system will also protect your health and home.

Quinoa Nutrition Facts | The Superfood of 2013

Quinoa nutrition is superior to other cereal it contains iron, amino acids, phosphorus and calcium. A complete protein source, the plant is recommended for vegetarians and people that suffer from food allergies to barley, wheat and corn.

What are the symptoms of a yeast infection?

If you are wondering what are the symptoms of a yeast infection we can provide the answer. If you are experiencing itchiness, burning sensations, abnormal vaginal discharge or a rash on the vaginal area you should definitely see a doctor. In order to prevent this condition you need to perform a thorough hygiene and develop healthy eating habits in order to improve your immunity.

Avocado Nutrition Facts and Health Benefits

The avocado nutrition facts are simply incredible. High mono-unsaturated fats lower the LDL levels and prevent heart disease, as well as the oleic acid. Vitamins C and E, caretonoids and phytosterols make the avocado a powerful anti-inflammatory agent. Because of the rich protein contents, it can replace animal meat in a vegan diet.

The Dash Diet- a healthy way to loose weight

The Dash diet is an eating plan that helps fix your bad eating problems. It allows you to eat as often as you want as long as you limit yourself to small portions and the advised number of serving. Unlike other diets it does not completely cut out certain aliments. By allowing a moderate consumption of all aliments, this diet helps you change your lifestyle.

Wear pink for breast cancer awareness!

October is widely recognized as the month of breast cancer awareness and most of developed countries celebrate it in order to promote the importance...

Anxiety Treatment Exercises

Anxiety is an emotional state characterized by pathological restlessness, fears about the possibility of imminent danger or failure. There is anxiety considered "normal" which improves learning and performance, but anxiety can become pathological. Negative emotions such as anger, fear, appear as a normal reaction for those who are in different unpleasant situations or even dangerous. In fact, it...

What Are the Benefits of Good Heart Health?

Taking care of your heart is like taking care of your life. The heart is one of the most important organs of our body, it is like our personal engine that keeps all the other organs alive.

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