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Can a Water Ionizer Replace a Home Water Filter?

A water ionizer can help you get clean water from your tap but is it more efficient than a water filter? Water filters are indeed very good at filtering out contaminants from drinking water but they could soon be replaced by water ionizers.

Quinoa Nutrition Facts | The Superfood of 2013

Quinoa nutrition is superior to other cereal it contains iron, amino acids, phosphorus and calcium. A complete protein source, the plant is recommended for vegetarians and people that suffer from food allergies to barley, wheat and corn.

Popular Healthy Food

Healthy food is essential for any diet because it provides the body with necessary nutrients, fiber and antioxidants. Change the way you eat by gradually adding whole grains, vegetables and fruits to each meal. Superfoods like sweet potatoes, broccoli, quinoa and blueberries are great sources of vitamins and minerals.

Dietary Nutrition Information

The human body needs a balanced diet that contains vitamins, water, fats, carbohydrates, protein and minerals. The Dietary Reference Intakes (DRIs) has the most comprehensive nutrition information about recommended dietary allowances and tolerable upper limits.

Avocado Nutrition Facts and Health Benefits

The avocado nutrition facts are simply incredible. High mono-unsaturated fats lower the LDL levels and prevent heart disease, as well as the oleic acid. Vitamins C and E, caretonoids and phytosterols make the avocado a powerful anti-inflammatory agent. Because of the rich protein contents, it can replace animal meat in a vegan diet.

Sore throat – Causes and Remedies

The sore throat is probably the most common reason why people visit the doctor. There are many medical disorders associated to this symptom but...

Soy Milk vs Almond Milk – Advantages and Disadvantages

Soy and almond milk bring a lot of benefits for your health, but there are also some negative aspects related to them. The important...

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