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Acupuncture, the Traditional Chinese Medicine

The principle of acupuncture is that disease is caused by a disruption in the flow of qi, an energy that regulates all bodily functions. The method aims to correct any imbalance by inserting thin needles in certain “acupoints” located under the skin.

Random Football Facts

Some of the most interesting football facts are related to the violent nature of this sport. In fact, a hundred of years ago the game was even more violent. The high number of injuries and deaths almost had the game banned. Serious injuries still occur in the present despite the use of protective equipment.

Avocado Nutrition Facts and Health Benefits

The avocado nutrition facts are simply incredible. High mono-unsaturated fats lower the LDL levels and prevent heart disease, as well as the oleic acid. Vitamins C and E, caretonoids and phytosterols make the avocado a powerful anti-inflammatory agent. Because of the rich protein contents, it can replace animal meat in a vegan diet.

Pilates for Men

Many people don't realize that Joseph Pilates designed Contrology or Pilates for men, women, athletes, beginners, seniors and anyone that want to lead a healthy lifestyle. Training for men is no different than the one for women, especially in the beginning.

Best Natural Juices for Losing Weight

Natural Juices are a great heath provider, rich in vitamins, tasty and easy to make. In order to keep your body in good shape,...

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