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4 Alternative Therapies Paul Kraus Used to Beat Mesothelioma

Paul Kraus is known as the world’s longest surviving mesothelioma patient. He has survived with the disease for almost 21 years through a combination...

Quinoa Nutrition Facts | The Superfood of 2013

Quinoa nutrition is superior to other cereal it contains iron, amino acids, phosphorus and calcium. A complete protein source, the plant is recommended for vegetarians and people that suffer from food allergies to barley, wheat and corn.

Popular Healthy Food

Healthy food is essential for any diet because it provides the body with necessary nutrients, fiber and antioxidants. Change the way you eat by gradually adding whole grains, vegetables and fruits to each meal. Superfoods like sweet potatoes, broccoli, quinoa and blueberries are great sources of vitamins and minerals.

5 Ways to Live Life to the Fullest

Life is a series of choices and decision we make. To make the best decisions and live life to the fullest you must live in the present and have a positive attitude towards the world and yourself. Travel to your dream place and laugh at least 15 minutes a day. Accept others as they are and surround yourself with love.

What Are the Benefits of Good Heart Health?

Taking care of your heart is like taking care of your life. The heart is one of the most important organs of our body, it is like our personal engine that keeps all the other organs alive.

Natural Sore Throat Remedies

Most throat irritations are caused by viral infections. They are manifested by sore throat, itching, pain in swallowing. This situation is worse in the...

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